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    <title>The Smile Train</title>
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    <description>Enjoy Your Stay! Updated Daily and Visit us Tomorrow. The Domain &quot;TheSmileTrain.com&quot; For Sale</description>
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	<title>HEALTH (USA) @Oxford Arts Factory Sydney</title>
	<link>http://www.thesmiletrain.com/785927-HEALTH-USA-Oxford-Arts-Factory-Sydney.html</link>
	<pubDate>Tue, 16 Mar 2010 01:27:58 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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<item>
	<title>Post-Nasal Drip May Produce Multiple Health Complications</title>
	<link>http://www.thesmiletrain.com/138329-Post-Nasal-Drip-May-Produce-Multiple-Health-Complications.html</link>
	<pubDate>Tue, 16 Mar 2010 01:27:57 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        strongPost-Nasal DripPost-nasal drip is the sensation of liquid or mucous buildup inthe back of the throat. Post-nasal drip is caused by drainagefrom the nasal cavities into the back of the throat. Thoughpost-nasal drip is a normal everyday occurrence, failure torinse or flush nasal cavities on a regular basis may allow thebuildup to remain and fester, causing a long list of otherhealth complications.In reviewing the possible complications of unchecked post-nasaldrip, this article also reviews s...	</description>
	<content:encoded><![CDATA[strong&gt;Post-Nasal DripPost-nasal drip is the sensation of liquid or mucous buildup inthe back of the throat. Post-nasal drip is caused by drainagefrom the nasal cavities into the back of the throat. Thoughpost-nasal drip is a normal everyday occurrence, failure torinse or flush nasal cavities on a regular basis may allow thebuildup to remain and fester, causing a long list of otherhealth complications.In reviewing the possible complications of unchecked post-nasaldrip, this article also reviews specific prevention techniquesso that the normal course of post-nasal drip doesn't take a badturn.It is important to note that  of infectious bacteria entersthe body through the nose and may settle in post-nasal dripbuildup. Infectious bacteria are everywhere, there really is noplace to hide, but there are ways to prepare our bodies toresist infection and to cleanse our bodies of bacteria.Complications Stemming from Post-Nasal Drip&lt;ahrefhttp:www.xlear.comarticlesnasal-...]]></content:encoded>
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	<title>Dawn Pellerin EDUC 535 Health Topics.WMV</title>
	<link>http://www.thesmiletrain.com/436746-Dawn-Pellerin-EDUC-535-Health-Topics-WMV.html</link>
	<pubDate>Mon, 15 Mar 2010 01:48:39 -0500</pubDate>
	<category><![CDATA[Education]]></category>
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	<title>What is a balanced diet for losing weight and good health?</title>
	<link>http://www.thesmiletrain.com/928957-What-is-a-balanced-diet-for-losing-weight-and-good-health.html</link>
	<pubDate>Mon, 15 Mar 2010 01:48:38 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        If you want to lose weight then knowing how many calories youeat and burn will be important. Here are some guidelines you canuse.The total calories that you should be consuming depend onwhether you are a women or a man. It depends on your bodystructure and your activity level. So you need to make someadjustment on the numbers I present.If you have been eating around  calories per day you canslowly move your intake down to . Work down from this levelover a month's period to  calories. Don't go be...	</description>
	<content:encoded><![CDATA[If you want to lose weight then knowing how many calories youeat and burn will be important. Here are some guidelines you canuse.The total calories that you should be consuming depend onwhether you are a women or a man. It depends on your bodystructure and your activity level. So you need to make someadjustment on the numbers I present.If you have been eating around  calories per day you canslowly move your intake down to . Work down from this levelover a month's period to  calories. Don't go below calories per day. Otherwise you can over stress your body.If you have just started out and are eating  calories,decrease your calories to  or . If you don't lose weightin - weeks reduce your calories lower. Over a month's time youcan move down to  calories and see if you start to loseweight. If you do, stay at this level.It's not a good idea to make a drastic shift in your consumptionof food since your body can react and get into a &quot;starving...]]></content:encoded>
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	<title>How the Food Industry Influences Nutrition and Health</title>
	<link>http://www.thesmiletrain.com/415169-How-the-Food-Industry-Influences-Nutrition-and-Health.html</link>
	<pubDate>Sun, 14 Mar 2010 04:02:15 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Marion Nestle Paulette Goddard Professor of Nutrition and FoodStudies, and Public Health, New York University Author, FoodPolitics: How the Food Industry Influences Nutrition and Health Safe Food: Bacteria, Biotechnology and Bioterrorism, both from the University of California PressWhen was the last time you consumed soda? Most likely, it wasntthat long ago. You may even drink several cans or bottles eachday. In the U.S, carbonated soft drinks are a huge business.Every year, they generate more t...	</description>
	<content:encoded><![CDATA[Marion Nestle Paulette Goddard Professor of Nutrition and FoodStudies, and Public Health, New York University Author, FoodPolitics: How the Food Industry Influences Nutrition and Health Safe Food: Bacteria, Biotechnology and Bioterrorism, both from the University of California PressWhen was the last time you consumed soda? Most likely, it wasn'tthat long ago. You may even drink several cans or bottles eachday. In the U.S, carbonated soft drinks are a huge business.Every year, they generate more than  billion in annual sales.Two companies ' Coca-Cola and PepsiCo -- dominate the sodamarket. They are in a constant battle for the market share ofthe product ' a conflict known as the 'Cola War.' Hundreds ofmillions of dollars are spent annually for advertising. Notsurprisingly, the companies are always looking for new markets.And, increasingly, they are directing their attention toadolescents and children. For decades, schools have allowed sodato be sold in on-...]]></content:encoded>
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	<title>Obama 8 Promise of Health Care Cost Savings</title>
	<link>http://www.thesmiletrain.com/885773-Obama-8-Promise-of-Health-Care-Cost-Savings.html</link>
	<pubDate>Sun, 14 Mar 2010 04:02:15 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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	<guid isPermaLink="false">http://www.thesmiletrain.com/885773-Obama-8-Promise-of-Health-Care-Cost-Savings.html</guid>
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	<title>7 New Man Health Laws That May Shock YOU!</title>
	<link>http://www.thesmiletrain.com/720752-7-New-Man-Health-Laws-That-May-Shock-YOU.html</link>
	<pubDate>Sat, 13 Mar 2010 01:48:33 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Did you know that... by making these unsual, but healthy choicesmay lead you to your health goals.Today's man gets blasted with many health cures and remediesunder the sun to get rid of ailments of other health problems.Man get second-hand information or fall into thehealth-food-industry hype.Here are some off-the-beaten-path ways that modern men may findwill not flatten your wallet and just might help you to make abetter,healthier choices.. Coffee more than just a quick jolt. Studies have shown...	</description>
	<content:encoded><![CDATA[Did you know that... by making these unsual, but healthy choicesmay lead you to your health goals.Today's man gets blasted with many health cures and remediesunder the sun to get rid of ailments of other health problems.Man get second-hand information or fall into thehealth-food-industry hype.Here are some off-the-beaten-path ways that modern men may findwill not flatten your wallet and just might help you to make abetter,healthier choices.. Coffee more than just a quick jolt. Studies have shown that consuming oz daily. of coffee has beenlinked to lower risk of Parkinson's disease, Alzheimer's inlater life. So have a hot cup of java!. Shed a few pounds diet soda, eat whole wheat bread and brownriceWe have become a nation of habit. Most people consume the samedrinks and foods for years. Toasted white bread anyone. Howabout nice cold soft drink? I bet that hits the spot! Did knowthat by cutting out many of the processed sugars and white flourproducts you can shave ...]]></content:encoded>
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	<title>030910esc0019 health kids act.wmv</title>
	<link>http://www.thesmiletrain.com/719569-030910esc0019-health-kids-act-wmv.html</link>
	<pubDate>Sat, 13 Mar 2010 01:48:32 -0600</pubDate>
	<category><![CDATA[Writing]]></category>
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	<title>Modded Waw Zombies (New)</title>
	<link>http://www.thesmiletrain.com/425726-Modded-Waw-Zombies-New.html</link>
	<pubDate>Fri, 12 Mar 2010 03:14:57 -0600</pubDate>
	<category><![CDATA[Business]]></category>
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	<guid isPermaLink="false">http://www.thesmiletrain.com/425726-Modded-Waw-Zombies-New.html</guid>
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	<title>Health Care Costs Are Rising At Epidemic Proportions - Here's</title>
	<link>http://www.thesmiletrain.com/433403-Health-Care-Costs-Are-Rising-At-Epidemic-Proportions-Here-s.html</link>
	<pubDate>Fri, 12 Mar 2010 03:14:49 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Health care costs are now approaching  of our nationaleconomy and the economic repercussions have been felt by mostAmerican families as employers are unwilling to absorb the bulkof the health care cost burden. In , employer health insurance premiums increased by . -nearly four times the rate of inflation. The annual premium foran employer health plan covering a family of four averagednearly ,. The annual premium for single coverage averaged,. Health insurance premiums will rise to an average ofm...	</description>
	<content:encoded><![CDATA[Health care costs are now approaching  of our nationaleconomy and the economic repercussions have been felt by mostAmerican families as employers are unwilling to absorb the bulkof the health care cost burden. In , employer health insurance premiums increased by . -nearly four times the rate of inflation. The annual premium foran employer health plan covering a family of four averagednearly ,. The annual premium for single coverage averaged,. Health insurance premiums will rise to an average ofmore than , for family coverage in .In , health care spending in the United States reached .trillion, and is projected to reach . trillion in .Health care spending is . times the amount spent on nationaldefense. Overall national health care costs will increase further withthe implementation of Medicare prescription drug coverage. Toomany Americans are uninsured while even a greater percentagehave no insurance at all. Uninsured indiv...]]></content:encoded>
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	<title>Roachenator talks: Educating Obama ...but can an arrogant slacker learn anything?</title>
	<link>http://www.thesmiletrain.com/741349-Roachenator-talks-Educating-Obama-but-can-an-arrogant-slacker-learn-anything.html</link>
	<pubDate>Thu, 11 Mar 2010 02:09:57 -0600</pubDate>
	<category><![CDATA[News and Society]]></category>
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	<title>Sustainable Health</title>
	<link>http://www.thesmiletrain.com/306605-Sustainable-Health.html</link>
	<pubDate>Thu, 11 Mar 2010 02:09:56 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Introduction As the western world is approaching a pandemic inobesity and stress related illnesses, such as high bloodpressure, heart disease, cancer and diabetes, good health issomething we take for granted. Most of us focus on our health,when we are ill or have had a major catastrophe in our lives,when it simply might be too late.  Our society has conditionedus to constantly focus on our material wealth; at all costshowever having good health is something money simply cant buy. What is Sustain...	</description>
	<content:encoded><![CDATA[Introduction As the western world is approaching a pandemic inobesity and stress related illnesses, such as high bloodpressure, heart disease, cancer and diabetes, good health issomething we take for granted. Most of us focus on our health,when we are ill or have had a major catastrophe in our lives,when it simply might be too late. ' Our society has conditionedus to constantly focus on our material wealth; at all costshowever having good health is something money simply can't buy. What is Sustainable Health? Sustainable health is a personalcommitment to maintaining and taking responsibility for your ownhealth, through preventative proactive means. ' This means notonly having regular exercise, and taking care of what we eat,but also maintaining a healthy and balanced state of mind. For, years, Indian Aryuvedic medicine has taught us thatillnesses are caused through an unhealthy or unbalanced mind.Although modern science has disproved this, there is still sometruth...]]></content:encoded>
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	<title>Solutions for Health Insurance Coverage</title>
	<link>http://www.thesmiletrain.com/458736-Solutions-for-Health-Insurance-Coverage.html</link>
	<pubDate>Wed, 10 Mar 2010 01:29:02 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        When it comes to health care, there is no one size fits all.Ideally, working for an employer who offers non-contributoryhealth insurance is what most of us would aspire to. However,that is not a realistic scenario.Finding affordable, adequate health care coverage is a hugeproblem in our country right now. If you are in a situationwhere you require certain medications and have no access toreduced rates on prescriptions you can almost bet the farm thatyou will be paying top dollar for the medicati...	</description>
	<content:encoded><![CDATA[When it comes to health care, there is no &quot;one size fits all.&quot;Ideally, working for an employer who offers non-contributoryhealth insurance is what most of us would aspire to. However,that is not a realistic scenario.Finding affordable, adequate health care coverage is a hugeproblem in our country right now. If you are in a situationwhere you require certain medications and have no access toreduced rates on prescriptions you can almost bet the farm thatyou will be paying top dollar for the medications you need.When considering a change in employment, scrutinizing thepotential employers health care plan is a given. Sadly, manypeople look at everything about a new job except the health careplan. Contracting a debilitating illness or becoming anunwilling participant in an accident is not something thatanyone can foresee. Life situations change and a health care plan that was adequatefor a single person may not apply should heshe marry and evenhave children while employed....]]></content:encoded>
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	<title>MSNBC pimps 10-year-old boy to promote Obamacare</title>
	<link>http://www.thesmiletrain.com/854864-MSNBC-pimps-10-year-old-boy-to-promote-Obamacare.html</link>
	<pubDate>Wed, 10 Mar 2010 01:29:02 -0600</pubDate>
	<category><![CDATA[Health]]></category>
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	<guid isPermaLink="false">http://www.thesmiletrain.com/854864-MSNBC-pimps-10-year-old-boy-to-promote-Obamacare.html</guid>
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	<title>Government Using Mob Tactics?</title>
	<link>http://www.thesmiletrain.com/218481-Government-Using-Mob-Tactics.html</link>
	<pubDate>Tue, 09 Mar 2010 01:17:21 -0600</pubDate>
	<category><![CDATA[News and Society]]></category>
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	<guid isPermaLink="false">http://www.thesmiletrain.com/218481-Government-Using-Mob-Tactics.html</guid>
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	<title>You Are Seven Conversations Away from Perfect Health</title>
	<link>http://www.thesmiletrain.com/906210-You-Are-Seven-Conversations-Away-from-Perfect-Health.html</link>
	<pubDate>Tue, 09 Mar 2010 01:17:20 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        A review of a soon-to-be published bookWhat if you could live in perfect health for all your life andnever get sick? Imagine if you never caught a cold, didnt getcavities, never experienced disease, and kept your smooth skin,mental sharpness, vitality and energy for as long as you lived?What if you could stay young forever? Experts say that since thebodys cells renew themselves every seven years, theresactually no reason for us to age. Weve heard stories of peopleliving to over . Is it simply lu...	</description>
	<content:encoded><![CDATA[A review of a soon-to-be published bookWhat if you could live in perfect health for all your life andnever get sick? Imagine if you never caught a cold, didn't getcavities, never experienced disease, and kept your smooth skin,mental sharpness, vitality and energy for as long as you lived?What if you could stay young forever? Experts say that since thebody's cells renew themselves every seven years, there'sactually no reason for us to age. We've heard stories of peopleliving to over . Is it simply luck, genetics, or did thehuman race as a whole, at one time, have knowledge of how tolive healthier and longer? And if we did, when did we lose thatinformation? And what are we now doing wrong? More importantly,can we reconnect to that knowledge in order to live healthier,longer more youthful lives? The answer is yes. There are sevenprinciples, seven conversations, if you will, which form thebasis of a successful journey towards perfect health, long lifeand the fountain o...]]></content:encoded>
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	<title>Pr. Obama PM Summit (18) on 3 Health Care</title>
	<link>http://www.thesmiletrain.com/961345-Pr-Obama-PM-Summit-18-on-3-Health-Care.html</link>
	<pubDate>Mon, 08 Mar 2010 01:27:46 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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	<guid isPermaLink="false">http://www.thesmiletrain.com/961345-Pr-Obama-PM-Summit-18-on-3-Health-Care.html</guid>
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	<title>Health Warnings on Your Fingernails?</title>
	<link>http://www.thesmiletrain.com/237220-Health-Warnings-on-Your-Fingernails.html</link>
	<pubDate>Mon, 08 Mar 2010 01:27:45 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I have recently had the moons on my index fingernails begin topeep back into existence. They had disappeared long ago, and asfar as I could tell, had disappeared with the same speed thatridges on my fingernails had developed.I remember looking at my fingernails one night several years agoand wondering, When did my nails stop being smooth?Because I had been worried about ongoing problems, I hadnt beenpaying attention to myself and as stress mounted, manicures werethe last thing on my mind.Perhaps...	</description>
	<content:encoded><![CDATA[I have recently had the moons on my index fingernails begin topeep back into existence. They had disappeared long ago, and asfar as I could tell, had disappeared with the same speed thatridges on my fingernails had developed.I remember looking at my fingernails one night several years agoand wondering, 'When did my nails stop being smooth?'Because I had been worried about ongoing problems, I hadn't beenpaying attention to myself and as stress mounted, manicures werethe last thing on my mind.Perhaps because it seemed appropriate that hurdle-high ridgeshad appeared on my fingernails, matching the mounting hurdles inmy life, I wondered if the ridges could be related to health. It would take nearly two years for me to learn that the ridgeswere a result of low vitamin B; not a 'B deficiency'exactly, because at , my serum blood level was in the lownormal range and nothing to worry about, according to my doctor.But after my feet and hands were frequently tingling and nu...]]></content:encoded>
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	<title>President Obama 2 Holds Health Care Summit</title>
	<link>http://www.thesmiletrain.com/285717-President-Obama-2-Holds-Health-Care-Summit.html</link>
	<pubDate>Sun, 07 Mar 2010 01:21:08 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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	<title>7 things to your health</title>
	<link>http://www.thesmiletrain.com/875266-7-things-to-your-health.html</link>
	<pubDate>Sun, 07 Mar 2010 01:21:08 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Health is the thing. And no matter how many ways you can measureand quantify symptoms and disease, the only way to be healthy isto add to your health. So what adds health into your life? Ihave boiled it down to  simple things. .Listening to yourinner knowing  that gut feeling, instinctual response typeknowing everyone has  listen to it and communicate with it..Rest  and not just sleeping, actually resting, which can besleep. .Breathing Fresh Air  breathing in full deep breaths offresh air every ...	</description>
	<content:encoded><![CDATA[Health is the thing. And no matter how many ways you can measureand quantify symptoms and disease, the only way to be healthy isto add to your health. So what adds health into your life? Ihave boiled it down to  simple things. .Listening to yourinner knowing ' that gut feeling, instinctual response typeknowing everyone has ' listen to it and communicate with it..Rest ' and not just sleeping, actually resting, which can besleep. .Breathing Fresh Air ' breathing in full deep breaths offresh air every day .Food and Water ' everyone is different,make sure whatever you choose to eat or drink is fresh and pure.No one diet is right for every one. .Sunlight ' get healthyamounts of it .Activity ' both physical and mental activity.The best form of activity is the one you will actually do. Andit doesn't have to be the same thing every day. .Consciousness' being conscious or aware as you are doing all of the above andliving your life And the greatest part about all of this i...]]></content:encoded>
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	<title>Your Target of Health is easy</title>
	<link>http://www.thesmiletrain.com/409502-Your-Target-of-Health-is-easy.html</link>
	<pubDate>Sat, 06 Mar 2010 01:28:22 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Many of us, probably even you, want this thing called health,yet have no idea what it would look like if we had it. We aregoing after this elusive thing, but we really have never stoppedto think about what it was. We have never thought about whathaving health would be like, what our world would be like.Now is the time to do that. Figure out the target for how muchbazuji you want. You can choose my target of health, or you cancome up with your own target. If you chose my target, it makesthe rest ...	</description>
	<content:encoded><![CDATA[Many of us, probably even you, want this thing called health,yet have no idea what it would look like if we had it. We aregoing after this elusive thing, but we really have never stoppedto think about what it was. We have never thought about whathaving health would be like, what our world would be like.Now is the time to do that. Figure out the target for how muchbazuji you want. You can choose my target of health, or you cancome up with your own target. If you chose my target, it makesthe rest of this chapter really easy. If you want to create yourown target, there are some things we need to do first. To dothat, we need to lay the groundwork, create the foundation foryou to figure out what you want. You can also use theserecommendations to create targets in other areas of your life aswell.First, there is no right answer. There is no one way thateverybody must be. There is not even a target you must keepforever. The beauty of creating a target for health is that YOUget...]]></content:encoded>
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	<title>Re: McCain And 4 Obama Rematch</title>
	<link>http://www.thesmiletrain.com/538736-Re-McCain-And-4-Obama-Rematch.html</link>
	<pubDate>Sat, 06 Mar 2010 01:28:22 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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	<title>Adding to your level of health is the key.</title>
	<link>http://www.thesmiletrain.com/927270-Adding-to-your-level-of-health-is-the-key.html</link>
	<pubDate>Fri, 05 Mar 2010 01:28:11 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Here is a continuation of the light and darkness metaphor: abucket of water. The bucket represents you. The water representsyour level of health. What happens is that we all come into lifewith unique buckets. Written on the inside of your bucket is alist of all the symptoms and diseases that you are predisposedto.When you were born you had a certain level of water in yourbucket. Any symptoms or diseases that are written on the insideof your bucket above your water level, are the symptoms anddise...	</description>
	<content:encoded><![CDATA[Here is a continuation of the light and darkness metaphor: abucket of water. The bucket represents you. The water representsyour level of health. What happens is that we all come into lifewith unique buckets. Written on the inside of your bucket is alist of all the symptoms and diseases that you are predisposedto.When you were born you had a certain level of water in yourbucket. Any symptoms or diseases that are written on the insideof your bucket above your water level, are the symptoms anddisease you express. Almost every one has symptoms that are above the water level ofhealth: like fatigue, bad eyesight, low energy, allergies,headaches, and other minor symptoms. Many of these symptoms thatyou express are symptoms that you ignore because you think theyare just part of life. What you and most other people have done up until now is to takea symptom that is written above the water-line in the bucket andmove it down below the water-line. And magic, no more symptom.The ...]]></content:encoded>
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<item>
	<title>Will Dems Reverse on Reform?</title>
	<link>http://www.thesmiletrain.com/500152-Will-Dems-Reverse-on-Reform.html</link>
	<pubDate>Fri, 05 Mar 2010 01:28:11 -0600</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.thesmiletrain.com/500152-Will-Dems-Reverse-on-Reform.html</guid>
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<item>
	<title>The Matrix of Life</title>
	<link>http://www.thesmiletrain.com/870316-The-Matrix-of-Life.html</link>
	<pubDate>Thu, 04 Mar 2010 01:20:57 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.thesmiletrain.com/870316-The-Matrix-of-Life.html</guid>
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